THERAPY PROGRAMS (ROADMAPS) CREATED BY ILY TSARE
Structured. Supportive. Personalized
Therapy doesn’t have to feel vague or endless. If you’re looking for a clear, supportive process that helps you make meaningful change in a focused way, our therapy programs are designed to guide you—step by step—through emotional healing, skill-building, and personal growth.
These structured programs typically last 10–12 weeks and offer a goal-oriented roadmap tailored to your needs. Whether you're navigating a life transition, recovering from emotional wounds, or working through specific patterns like anxiety, burnout, or shame, each track is designed to help you move from stuckness to clarity—with evidence-based tools and compassionate support.
What to Expect
Each program includes:
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A flexible weekly structure to help you track progress
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Psychoeducation, tools, and practices based on CBT, ACT, EMDR, CFT, DBT, and other evidence-based approaches
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Emotional processing, nervous system regulation, and values-based action
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Space to go at your own pace, while moving forward with intention
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A focus on long-term resilience, not just symptom reduction
These programs are ideal for clients who want more structure in therapy or who are working on a specific emotional or behavioral goal. Programs can also be blended or extended based on your individual needs.
Available Therapy Programs
Emotional & Relational Healing
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Small ‘t’ Trauma – Heal from emotional neglect, invalidation, and attachment wounds.
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Shame & Guilt – Break free from self-blame and develop compassionate self-worth.
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Loneliness & Isolation – Rebuild trust, connection, and emotional intimacy.
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Grief & Loss – Process bereavement, endings, and identity shifts with dignity.
Stress, Mood & Burnout
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Anxiety & Stress – Regulate worry, overthinking, and internal pressure.
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Depression, Apathy & Low Mood – Reconnect with meaning, energy, and emotional aliveness.
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Burnout Recovery – Restore your energy, boundaries, and identity after long-term stress.
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Performance Anxiety – Overcome fear of judgment and perform with calm confidence.
Trauma & Emotional Regulation
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Clinical Trauma & PTSD – Heal from traumatic experiences and restore emotional safety.
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Anger & Irritability – Understand and manage reactivity, frustration, and emotional triggers.
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Conflict at Work or Home – Navigate difficult dynamics and strengthen communication.
Life Transitions & Career
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Job Loss & Reemployment – Cope with endings and regain direction during job transitions.
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Adaptation & Career Change – Redefine your path with clarity, purpose, and resilience.
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Workplace Stress & Crises – Recover from professional breakdowns and toxic environments.
Special cases: Executive Functions, Adult Children of Alcoholics/Addicts (ACOAs),
Ready to Begin?
You don’t have to figure it all out at once. In our first session, we’ll explore which program—or combination of programs—best fits your goals, and adjust the pace based on your needs. Whether you want to work short-term with focus or long-term with depth, the process will meet you where you are
CONTACT ME
Tuesday–Sunday
7 am - 6 pm (London, the UK)
10 am - 9 pm (Dubai, the UAE)
2 pm - 1 am (Singapore)
4 pm - 3 am (Sydney, Australia)
8 pm - 3 am (Los Angeles, USA)
10 pm - 3 am (New York, USA)
$100/£75 per session
WORKING HOURS
PHONE/WHATSAPP
ADDRESS
9a Tinto Place, Edinburgh, United Kingdom