EMDR Therapy for Emotional Regulation, Anxiety, and Internal States in Singapore and online worldwide 

Our emotional states shape how we think, connect, and function — yet for many, these states feel unpredictable, persistent, or exhausting. Whether it’s anxiety that never quiets down, internal shutdown during conflict, or a baseline feeling of tension and self-doubt, you are not alone. These aren’t just “moods” — they are often the lingering traces of past experiences stored in the nervous system.

At EMDR Singapore, we help clients process the emotional and physiological roots of their distress using evidence-based methods like EMDR therapy (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioural Therapy).

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Common Issues I Help With:

• Generalised anxiety, chronic worry, or "what if" thinking

• Emotional overwhelm or frequent meltdowns

• Emotional numbness or detachment

• Internal tension, overthinking, or feeling “on edge”

• Shutdown or dissociation in stressful situations

• Shame, self-blame, or a harsh inner critic

• Difficulty feeling joy, safety, or relaxation

 

Many clients come to therapy saying, “I don’t know why I feel this way — nothing is even wrong.” These patterns often stem from earlier experiences of emotional invalidation, stress, or trauma, even if they didn’t seem “severe” at the time.

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