Grief & loss (therapy program)

Service Description

This therapy program is designed to support individuals navigating grief, loss, or life transitions — whether due to the death of a loved one, the end of a relationship, the loss of health, identity, safety, or any meaningful role or connection. Grief is not a linear process and does not follow a fixed timeline. It can come in waves, leave you feeling numb, or make you question your sense of meaning and direction. Common emotional experiences include sadness, longing, guilt, anger, confusion, or emotional numbness. Some people experience anxiety, sleep issues, isolation, or a deep sense of emptiness or disconnection from life. The goal of this program is not to “move on,” but to help you honor what was lost, process pain without getting stuck, and begin to live with greater peace, connection, and self-compassion. This integrative program draws on multiple therapeutic approaches, including: Psychoeducation to normalize grief responses and explain the difference between acute, complicated, and delayed grief. Narrative therapy and meaning-making to help you process the story of your loss, express unspoken emotions, and find a new sense of identity. Compassion-Focused Therapy (CFT) to soften self-blame, guilt, or feelings of “not grieving correctly.” Mindfulness and grounding techniques to manage emotional waves and reconnect with the present. EMDR (Eye Movement Desensitization and Reprocessing) to process traumatic aspects of loss (e.g., sudden death, hospital scenes, regret) and release stuck memories or unresolved emotional pain. ACT (Acceptance and Commitment Therapy) to help you reconnect with values and create a life worth living — even with the presence of loss. Please note: This is a flexible, approximate plan. Grief is deeply personal, and we will tailor the approach to your pace, your values, and the type of loss you’re facing. Clients who complete this program often report greater emotional clarity, fewer guilt-based thoughts, more peaceful memories, and the ability to move forward without letting go of what mattered.