Adaptation & career change (Program)

Service Description

This therapy program is designed to support individuals facing career transitions, job loss, role changes, or identity shifts related to their professional life. Whether you’re leaving a long-term position, changing industries, recovering from burnout, or reevaluating your life path, transitions can bring emotional challenges—such as uncertainty, grief, anxiety, self-doubt, or loss of direction. You may be asking: “Who am I without this job?” “What’s next for me?” or “What if I make the wrong choice?” Career change often stirs deeper questions around purpose, self-worth, security, and fear of failure. These feelings are normal—and workable. The goal of this program is to help you process change, clarify your values, rebuild confidence, and move toward a meaningful path with emotional and psychological support. This integrative therapy approach includes: Psychoeducation about adjustment stress, career grief, identity transitions, and the emotional impact of change—even when it’s chosen. ACT (Acceptance and Commitment Therapy) to help you tolerate uncertainty, clarify your values, and make decisions rooted in meaning, not fear. CBT (Cognitive Behavioral Therapy) to challenge self-limiting beliefs (e.g., “I’m too late,” “I’ll fail again”) and rebuild confidence and cognitive flexibility. Narrative therapy to explore the story you’ve told yourself about work, success, and identity—and open space for rewriting that story. EMDR therapy, when appropriate, to process past failures, workplace trauma, or fears that may be blocking progress or risk-taking. Strength-based coaching to explore your skills, growth mindset, and next steps with practical planning and psychological readiness. Please note: This is a flexible framework. Career transitions are deeply personal, and we will tailor the process to your story, needs, and desired outcomes. Clients completing this program often report increased clarity, reduced anxiety, reconnected motivation, and a sense of agency as they create a more aligned and fulfilling professional path.